Here are various useful and compelling metaphors you can use to detach from your thoughts, and not give them an excessive amount of control over you.
One of the most widely recognized similitudes is to consider your mind to be a sky and musings are simply mists cruising you by. This addresses the way that the majority of our musings are temporary and evolving. Like the well known saying, “this also will pass” – new contemplations will ascend into our mindfulness, and after that float out of mindfulness and vanish. What’s more, on the off chance that we give it sufficient opportunity, each idea, in the end, disseminates and cruises us by, much the same as a cloud in the sky.